Equanimity

Noun

calmness and composure

Join us at the Redlion Bishopgate for our first wellness weekend.

As the Summer comes to an end and so many of us have enjoyed paddle boarding, we wanted to bring you all together for an event of Mind Body and wellness. We will be joined by other local wellness practitioners for the weekend who will be there to talk and deliver a taster of some of their treatments and therapies they provide.

Book online today and enjoy a paddle with one of our instructors who will take you on a paddle up the River Wensum before taking some time to rest and relax on the river with a guided meditation. Giving you chance to allow yourself to have that much needed ‘you time’ whilst embracing the power of the water and nature.

 

  

What’s includeD

We are delighted to be working with The Redlion Bishopgate who are hosting our first wellness event.

You will be taken on a 1.5 hour guided paddle with an interlude where one of our instructors will guide you safely to take  calm break for sitting or laying on your board taking in nature around you and making time for you to just float along the river.

After your guided paddle and on board meditation you will head back to the Redlion to relax by the riverside for a  nutritious box of delicious food prepared by the Redlion Bishopgate.

Visiting wellness practitioners will then be on hand to talk about other local opportunities for you to continue your self care throughout the winter.