Roots to Fruits Mindfulness Workshop

Reduce stress, anxiety, insomnia, unwanted body weight, and improve your relationships, focus, and relaxation? We've all heard about the numerous benefits of mindfulness meditation, but how does it work? How can simply sitting still doing 'nothing' bring about such remarkable benefits? Join us for the transformative "Roots to Fruits" mindfulness workshop. In this workshop, you'll gain the knowledge, attitudes, and inner wisdom necessary to bring the fruits of mindfulness into your life by attending to the roots at the heart of the mindfulness practice. With clarity and kindness, we'll explore both the science and direct experience of practicing mindfulness, enabling you to reap its benefits in your daily life. Don't miss out on this opportunity to cultivate mindfulness and transform your life with the "Roots to Fruits" workshop. All experience levels welcome.