Serhii Shymkov - Acro Yoga

Acro Yoga with Serhii Shymkov

Usually, acroyoga is a pair practice, but there can be elements designed for three or more participants.

In this type of yoga, practitioners are divided into roles: the base is the one who is below and in certain ways supports the one who is above - the flyer who performs asanas.

Inventory for classes

Acroyoga classes do not require special equipment, an ordinary yoga set is enough - a mat, cubes, straps. For the base, you may need something that can be placed under the crossbar (if necessary)

How is the class?

A very intensive warm-up for the legs and arms, which ends with flexibility exercises, after the warm-up, special exercises that, like a puzzle, should make a yogic-acrobatic combination with your partner.