Sup and Sauna Social Sup

Join us for our Monthly Sup 'N' Sauna Session. Paddle, then back to the Redlion for some time in the sauna. Just £10 for an hour when purchased with a social paddle. Once you have been in the sauna enjoy some time in the ice bath after. TO BOOK- PLEASE SEE BELOW LINK

Social Sup – The Rivergarden Bar and Kitchen

It's nearly the weekend! Why not join us for a lovely paddle up the River Yare, enjoying the peace and tranquility whilst taking the time to catch up with friends and chat to other fellow paddlers. The atmosphere on the water is electifying at the same time as offering the ability to switch off, take […]

£15

Social Sup – RedLion Bishopgate

Mondays are a perfect day for a Social Sup through our fine city of Norwich. Join is at The Redlion Bishopgate and meet some new people, paddle, chat and then join us afterwards if you so wish for some food and a drink back at the pub. TO BOOK- PLEASE SEE BELOW LINK

£15

These Girls Paddle – Midweek Mardle

The Red Lion The Red Lion, Bishopsgate, Norwich

A relaxed paddle to meet likeminded ladies and connect Norfolk's fabulous female paddlers! Hire or BYO board welcome

Social Sup – The Rivergarden Bar and Kitchen

It's nearly the weekend! Why not join us for a lovely paddle up the River Yare, enjoying the peace and tranquility whilst taking the time to catch up with friends and chat to other fellow paddlers. The atmosphere on the water is electifying at the same time as offering the ability to switch off, take […]

These Girls Paddle – Feel Good Friday

Horstead Mill Mill Road Carpark. Mill Road, Horstead, Norfolk

End the working week with a feel good paddle to meet likeminded ladies and connect Norfolk’s fabulous female paddlers! BYO Board only TO BOOK- PLEASE SEE BELOW LINK

Social Sup – RedLion Bishopgate

Mondays are a perfect day for a Social Sup through our fine city of Norwich. Join is at The Redlion Bishopgate and meet some new people, paddle, chat and then join us afterwards if you so wish for some food and a drink back at the pub. TO BOOK- PLEASE SEE BELOW LINK

These Girls Paddle – SUP YOGA – Wellbeing Wednesday

The Red Lion The Red Lion, Bishopsgate, Norwich

Give yourself a chance to unwind with a midweek SUP Yoga session and an opportunity to meet likeminded ladies and connect Norfolk’s fabulous female paddlers! Hire of boards only - limited spaces! TO BOOK- PLEASE SEE BELOW LINK

Social Sup – The Rivergarden Bar and Kitchen

It's nearly the weekend! Why not join us for a lovely paddle up the River Yare, enjoying the peace and tranquility whilst taking the time to catch up with friends and chat to other fellow paddlers. The atmosphere on the water is electifying at the same time as offering the ability to switch off, take […]

What’Sup Paddle (Men’s Paddle Group)

Designed to be a non judgemental space for men to come and talk about their thoughts and feelings whilst having a paddle. The idea of What’SUP is to get blokes to start small talking groups with mates, new and old. Man time. This isn’t because anything is wrong, it’s about keeping mentally fit and physically […]

£10

Social Sup – RedLion Bishopgate

Mondays are a perfect day for a Social Sup through our fine city of Norwich. Join is at The Redlion Bishopgate and meet some new people, paddle, chat and then join us afterwards if you so wish for some food and a drink back at the pub. TO BOOK- PLEASE SEE BELOW LINK

Salhouse Sunset Sup and Supper

Salhouse Broad

The perfect end of the month Hump day treat. Join us for our Salhouse Sunset Sup and Supper. This is a chance for you to unwind on the beautiful Salhouse Broad on those lovely summer evenings before heading back to the riverbank for some supper ( you need to bring your own supper unless we […]