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Bankside Silent Disco 🕺

It's time to swap your paddle for your dancing shoes as we are ending the season in style!

We have joined up with the team at @redlionbishopgate to bring you the Bankside Silent Disco!

Hosted at The Red Lions beautiful bankside bar, running along the edge of the river Wensum which we have called home this summer, we couldn't think of a better place to celebrate the end of the season with all of you.

Choose from 2 time slots 6pm - 8pm or 8:30pm - 10:30pm both give you plenty of time to stop for food in the pub before or after if you so wish!

We have a limited number of early bird tickets available so head to the link in our bio to book now

See you on the dance floor! 🕺
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Comment on Facebook

Great idea 🕺🏿💃🏿

James Worley !!!!

Annabel Price

As the summer comes to an end we all need to take some time to refuel, re centre and re balance our bodys and minds. Autumn is now upon us. Yes, the days maybe cooler and shorter but that doesn’t mean we have to hibernate yet. It just means it’s important to utilise the outdoors and daylight to its potential

We are thrilled to be working with @Redlionbishopgate who will be hosting our first Equanimity weekend. Designed to bring together Mind and body and other local businesses who all look to deliver a way to rejuvenate, restore and look after oneself.

For just £25.95 you will get a 1.5 hour guided paddle with one of our instructors who will take you on a journey along the river wensum with a time to sit or lay on the board for a short guided meditation before heading back to land where you can enjoy a healthy nutritious food box from @Redlionbishopgate.

Why not book in with @Saunabox who have converted a horse box into a woodfired sauna. Sauna’s are great for helping with increased circulation, helping to reduce the risk of cardiovascular disease. Flushing toxins from your body, and relieving stress. (details on booking to be launched shortly)

Other treatments to be announced in the next couple of weeks. If you are a health and wellness practitioner and think you have some services to offer, please drop us a DM

#wellness #paddleboarding #paddle #event #autumn #mind #body #wellbeing #active #paddle #norwich #norfolk #health #fitness #mindset #positivity #happiness #gratitude #sauna #relax #zen #lalunedomes #breathe #mindfulness #sup
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3 weeks ago

Norfolk Paddle Boards

@thewhatsupgroup set up in the cold winter months of 2021 by @mobro32 and NPB. The idea, to give a platform for men to talk, listen and just get some reflection time whilst paddling with some other men.

I never would have looked to now, 9 months later to see just how awesome it is and how big it has grown. It’s an absolute privilege to be part of this and to have met some awesome people on the way and been part of some really interesting conversations surrounding life and experiences.

Sometimes I’ve just listened, other times I’ve participated in conversation and opened up about me. There are no rules or expectations - just the freedom to talk if you want.

The power being on the water, giving you that feeling of ‘wanting to open up’ is incredible.. and that’s out of my power. To just allow yourself to be in the moment paddle and be…. Sometimes is just needed … we don’t always see it or know what we want so if you have not joined us yet - you really should.

October date will be open shortly for a slightly different paddle and experience than we have done before so save the date 10/10/21

Thank you @thewhatsupgroup for being awesome.

#paddleboarding #sup #menshealth #mentalhealthawareness #mentalhealth #thisisnorwich #norwich #norfolk #supnorwich #supnorfolk #paddleinnorwich #norwichpaddle #whatsupnorwich #whatsup #norwichcity #norwichlife #norwichevents #norwichphotography
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Comment on Facebook

Whereabouts is this you are paddling in the pictures looks really nice place to paddle

Perfectly said. 👍

Lovely pics❤️

🙏🏻🙏🏻🙏🏻🙏🏻

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