We are holding a Pose Paddle and Pint every Tuesday evening (weather depending) from The Rivergarden in Norwich.

  • 20 Mins on land Yoga Class giving you the chance to warm up and practice some poses on land before trying on your board.
  • 20 Mins Paddle to get your water legs
  • 30 Mins Yoga Class on the water
  • 10 Mins paddle back to the beautiful Rivergarden for a pint ( or wine or soift drink)

£27.95 per session ( included a pint)

N.B You are required to use our Paddle Boards.





The River Garden , 36 Yarmouth Road, Norwich, NR7 0EQ



Dress for the weather! Be prepared to be active and comfortable.

  • Mandatory:
    Insulating long sleeved non-cotton top and bottoms, water bottle, towel, and a change of clothes for after your paddle just incase you fall in. 
  • Recommended:
    A Yoga mat if you have one for the on land part of the session. A long beach towel or blanket also works. We have a few spare mats on hand, so don’t fret if you forget yours! 
  • Optional:
    Wetsuits are available on request at a charge.

Please be aware that we have limited space to store your belongings. Please leave valuables at home or in your vehicle, or bring along a dry bag.




To help protect all parties involved including those who are using their own equipment please make sure you have completed our Medical Questionnaire. You are only required to fill this out Annually however must update us if there is any change. 


Extra Info

What is Provided
All board rentals include paddle, PFD, leash. Additional equipment can be rented or provided upon request.

Due to the high volume that our facility handles, it is highly recommended that you reserve your boards ahead of time.

This is a guided group Pose Paddle and Pint session with qualified paddle and yoga instructors.

Please call on 07469799667 to clarify any restrictions to avoid disappointment.

When to Arrive
Once you’ve reserved your boards, please arrive with plenty of time to park and check in at 5:45pm. Parking at the Pub is limited so please arrive extra early to find parking, especially on busy summer days.

All paddlers must sign a waiver prior to renting from us. Anyone under the age of 18 must be with someone over the age of 18 to participate

What if i’ve never tried yoga before?

Not a problem! We coach you through each pose, making sure you feel comfortable with where you are before building on it further. We take it slow, and make sure you start from a strong foundation and you’re balanced. And don’t worry – we’ll never ask you to stand on your head! 




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Join us and Tori from Waveney Flow Yoga for a tranquil Paddle Pose and Pint at the Rivergarden.

Your chance to unwind next to the river, learn some Yoga, have a paddle and try some  poses whilst floating on the glorious River Yare

You will require some paddling experience to attend the session- but have no fear, we love getting people hooked on the sport so drop us a message so we can give you a discount on a lesson before you join us as Paddle Pose Pint

We also hold regular Sup Socials that you can join us at to get plenty of paddle practice in.

For only 27.95 you get a 1.5 hour session and a free drink along with fully qualified instructors.

Joining our SUP NORWICH membership will give you discounts on attending these sessions, future hire and much more.

Don’t fancy Pose Paddle Pint

Why not book onto Pub Yoga with Waveney Flow every Wednesday evening.

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