Serhii Shymkov - Yoga

I have been practicing yoga since 2012, I pay special attention to the therapeutic effect of exercises. I focus on the logical detuning of asana and work with breathing. During classes, we stretch the whole body, relieve tightness and tension in problem areas.

All the time I strive to gain new knowledge and understand the principles of yoga.

Yoga helps to see happiness inside and outside of this beautiful world. During practice, the mind calms down, anxiety disappears, a natural state of joy appears, which is available to each of us, which I want to share in our classes.

I continue to master Hatha yoga and Qigong, at the moment I pay more attention to therapeutic yoga and proper work with muscles and joints. I attach particular importance to the work of the antagonist muscles, correct traction, strengthening of the back muscles and correction of the spine.

I try to give the most practical and useful information about the correct position of the body, breathing exercises - pranayamas, hand positions - mudras, Ayurveda - the science of health. I individually consider the personal capabilities of each and give what will bring a good result as much as possible.